You may choose the Picture option instead of Formatted Text but this results in slightly larger file sizes and will result in all cell borders being printed (unless switched off in Excel). Position the cursor in Word and select option and click OK.
When an Excel table is pasted as formatted text the rows will inherit the default Normal paragraph style.
The next step of the project is then a methodical copy and paste exercise.
Copying words and numbers - Copy a single Excel cell containing a word or number.
If you regularly update a report, instead of manually re-typing or copying and pasting images to transfer the data between programs, it is worth investing some time and effort to directly link the values.