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The beginner-friendly tome has training plans, tips and advice on how to avoid injury.RRP £6.99If you're inspired to pick up a racket by Andy Murray becoming Wimbledon champion for the second time and Heather Watson taking the mixed doubles trophy, then the Lawn Tennis Association are offering plenty of opportunities to play the sort this summer.

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MISSFITS PROTEINThe Multitasker from Miss Fits Nutrition is the first perfectly portioned, lean-pea protein shake designed just for women.

Presented in a nifty single sachet, it will help you feel stronger and recover faster after a workout.

It's reinforced at the heel and toe, and the high-traction, low-profile lugs let go of debris for lighter travel.

KEEN WOMEN'S APHLEX WATERPROOF BOOT, £119.99SCHOOL OF STRUTIn this sassy dance class attendees, aka 'strutters', are taught a dance routine while wearing trainers.

CASH IN OLD TRAINERSEver wondered that to do with your old running trainers?